Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 2 tsp avocado oil; 1 tsp sesame oil; 2 tbsp coconut aminos; 3 clove garlic; 1 tsp fresh ginger; 0.25 cup brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

54.4g

Fat

21.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

2 tsp avocado oil

1 tsp sesame oil

2 tbsp coconut aminos

3 clove garlic

1 tsp fresh ginger

0.25 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 7 minutes.
4
Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a splash of water, covering with a lid to steam for 2 minutes.
5
Remove the lid and add the minced garlic, grated ginger, and sesame oil, sautéing for 1 minute until fragrant.
6
Return the chicken to the pan, pour in the coconut aminos, and toss everything together over the heat until the sauce coats the ingredients.
7
Serve the stir-fry over the warm cooked brown rice and garnish with thinly sliced green onions.