Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

13.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
6
Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.