Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.3 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Olive Oil; 0.25 cup Red Bell Pepper, diced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado slices.

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NUTRITION

Protein

34.8g

Fat

24.6g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Olive Oil

0.25 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and turkey sausage to the pan, sautéing until the sausage is lightly browned and peppers are tender.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Season with sea salt and black pepper to taste.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.