NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

100g Sweet Potato

150g Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a small pot of water until fork-tender, about 10-12 minutes.

• 2

  Drain the sweet potato and mash thoroughly with a pinch of sea salt and black pepper until smooth.

• 3

  Steam or blanch the green beans in boiling water for 3 minutes until bright green, then drain and set aside.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 8

  Remove the salmon from the pan and add the minced garlic and blanched green beans, sautéing for 1-2 minutes until fragrant.

• 9

  Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.