Name: Gooey Chocolate Lava Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 gram Chocolate whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 large Egg; 2 tbsp Cacao powder; 2 tbsp Almond flour; 1 tbsp Almond butter; 1 tbsp Maple syrup; 1 tbsp Dark chocolate chips; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gooey Chocolate Lava Cakes

Rich cocoa batter baked into a decadent lava cake with a molten, velvety center that flows with every spoonful.

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NUTRITION

Protein

51.2g

Fat

30.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

30 gram Chocolate whey protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Cacao powder

2 tbsp Almond flour

1 tbsp Almond butter

1 tbsp Maple syrup

1 tbsp Dark chocolate chips

0.5 tsp Baking powder

0.13 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a 6-ounce ceramic ramekin with coconut oil.
2
In a medium-sized bowl, whisk together the egg, Greek yogurt, almond butter, maple syrup, and vanilla extract until the texture is completely smooth.
3
Stir in the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until a thick, uniform batter forms.
4
Pour three-quarters of the batter into the prepared ramekin and create a small well in the center.
5
Place the dark chocolate chips into the well and cover them with the remaining batter to seal the molten core.
6
Bake for 12 to 14 minutes until the edges are set and the top is slightly firm but the center still feels soft to the touch.
7
Allow the cake to rest for 2 minutes before serving warm to ensure the gooey center is perfectly melted.