Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and vibrant steamed green beans with a squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
46.6g
Fat
18.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Filet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt if desired.

  • 4

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until the edges are golden and crisp.

  • 7

    Flip the filet and cook for another 3 minutes until the fish is opaque and flaky.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the green beans.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and vibrant steamed green beans with a squeeze of zesty lemon.

NUTRITION

494kcal
Protein
46.6g
Fat
18.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Filet

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt if desired.

  • 4

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until the edges are golden and crisp.

  • 7

    Flip the filet and cook for another 3 minutes until the fish is opaque and flaky.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the green beans.