Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of toasted whole grain bread and creamy avocado.

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NUTRITION

402kcal
Protein
34.7g
Fat
21g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread and drizzle with the remaining teaspoon of olive oil.

  • 6

    Slice the avocado and serve it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea pepper and red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of toasted whole grain bread and creamy avocado.

NUTRITION

402kcal
Protein
34.7g
Fat
21g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread and drizzle with the remaining teaspoon of olive oil.

  • 6

    Slice the avocado and serve it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea pepper and red pepper flakes if desired.