NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Whole wheat breadcrumbs

1 tbsp Parmesan cheese

0.5 large Egg

1 tsp Olive oil

0.25 cup Marinara sauce

1 oz Mozzarella cheese

1 cup Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure even cooking.

• 2

  In a shallow bowl, whisk the egg; in a second bowl, combine breadcrumbs, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken into the egg wash, then press firmly into the breadcrumb mixture until fully and evenly coated on both sides.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese, covering the pan for 2 minutes until the cheese is melted and bubbly.

• 6

  Steam the sliced zucchini for 3-4 minutes until tender-crisp and serve alongside the chicken for a balanced, vibrant meal.