YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes
Pan-seared salmon served with fluffy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
150g Gold Potatoes
1 cup Asparagus
2 tbsp Non-fat Greek Yogurt
1 tsp Olive Oil
1 clove Garlic
PREPARATION
Peel and chop the gold potatoes into even chunks.
Place the potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.
While the potatoes boil, trim the woody ends off the asparagus and steam them over boiling water for 5 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the crust is golden and the fish flakes easily.
Drain the potatoes and return them to the pot, mashing them thoroughly with the minced garlic and Greek yogurt until smooth and fluffy.
Plate the seared salmon alongside the garlic mashed potatoes and steamed asparagus, serving immediately with a fresh lemon wedge if desired.