Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside crisp turkey bacon and toasted sprouted grain bread.

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NUTRITION

382kcal
Protein
35.2g
Fat
16.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 large Egg

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then remove and set aside.

  • 2

    In the same skillet, add the avocado oil and sauté the fresh spinach until it is just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites, whole egg, and cottage cheese in a small bowl until well combined.

  • 4

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 5

    Stir the eggs gently and continuously until they are set and reach a fluffy, creamy consistency.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the egg scramble immediately with the crisp turkey bacon and toasted bread on the side.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside crisp turkey bacon and toasted sprouted grain bread.

NUTRITION

382kcal
Protein
35.2g
Fat
16.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 large Egg

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until crisp, then remove and set aside.

  • 2

    In the same skillet, add the avocado oil and sauté the fresh spinach until it is just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites, whole egg, and cottage cheese in a small bowl until well combined.

  • 4

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 5

    Stir the eggs gently and continuously until they are set and reach a fluffy, creamy consistency.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the egg scramble immediately with the crisp turkey bacon and toasted bread on the side.