Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and garlic-roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.2g

Fat

17.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half of the olive oil, minced garlic, salt, and pepper.
3
Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While broccoli roasts, season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Fluff the cooked quinoa with a fork and place it on a plate.
9
Top the quinoa with the roasted broccoli and the seared salmon.
10
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.