Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 0.5 cup Cooked Quinoa; 1.5 cups Fresh Broccoli florets; 2 tablespoons Nutritional Yeast; 1 tablespoon Tamari Soy Sauce

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa with savory nutritional yeast and a touch of toasted sesame.

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NUTRITION

Protein

28.9g

Fat

9.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari Soy Sauce

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture then cut into bite-sized cubes.
2
Toss the broccoli florets with a splash of tamari and roast in the oven or air fryer at 400°F until the edges are charred.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden and crisp.
4
Warm the pre-cooked quinoa and stir in the nutritional yeast and remaining tamari for a savory flavor boost.
5
Assemble the power bowl by placing the fluffy quinoa at the base and topping it with the crispy tofu and roasted broccoli.