Name: Lentil and Vegetable Stir-Fry with Silken Edamame Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Lentils; 0.5 cup Shelled Edamame; 0.25 cup Silken Tofu; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper; 0.5 tsp Sesame Oil; 1 tbsp Soy Sauce; 1 tsp Fresh Ginger

Lentil and Vegetable Stir-Fry with Silken Edamame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir-Fry with Silken Edamame Sauce

Sautéed lentils and garden vegetables tossed in a creamy, protein-packed edamame and tofu sauce, finished with a splash of toasted sesame oil.

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NUTRITION

Protein

28.7g

Fat

8.7g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

0.5 cup Shelled Edamame

0.25 cup Silken Tofu

1 cup Broccoli florets

0.5 cup Red Bell Pepper

0.5 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

1
Place the shelled edamame, silken tofu, soy sauce, and grated ginger into a blender and process until completely smooth.
2
Heat the sesame oil in a large skillet over medium-high heat.
3
Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 4-5 minutes until tender-crisp.
4
Stir in the cooked lentils and the blended edamame sauce.
5
Toss everything together for 2 minutes until the sauce is warmed through and coats the vegetables evenly.
6
Serve immediately while the dish is hot and fragrant.