Name: Egg and Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 0.5 cup Egg Whites; 1 oz Cooked Chicken Breast; 1 cup White Button Mushrooms; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 tbsp Guacamole; 2 tsp Olive Oil; 0.5 medium Apple

Egg and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Sautéed Mushrooms

A skillet-scramble of eggs, chicken, and spinach served with sautéed mushrooms and a dollop of creamy guacamole.

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NUTRITION

Protein

33.7g

Fat

19.8g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Egg Whites

1 oz Cooked Chicken Breast

1 cup White Button Mushrooms

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 tbsp Guacamole

2 tsp Olive Oil

0.5 medium Apple

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and halved cherry tomatoes, sautéing until the mushrooms are tender and golden.
3
Stir in the spinach and shredded chicken, cooking just until the spinach begins to wilt.
4
Whisk the whole egg and egg whites together in a small bowl.
5
Add the remaining teaspoon of olive oil to the pan, then pour in the egg mixture.
6
Gently scramble the eggs with the vegetables and chicken until set but still moist.
7
Plate the scramble and top with a dollop of fresh guacamole.
8
Serve with sliced apple on the side for a crisp finish.