Name: Banana Apple Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1/2 medium Apple; 1 cup Fresh Spinach; 1 scoop Vanilla Whey Isolate; 1/2 cup Liquid Egg Whites; 1/2 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Apple Protein Smoothie

A creamy blend of frozen banana, crisp apple, and fresh spinach, whipped with vanilla protein for a silky finish.

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NUTRITION

Protein

40.9g

Fat

2.5g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 medium Apple

1 cup Fresh Spinach

1 scoop Vanilla Whey Isolate

1/2 cup Liquid Egg Whites

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Wash and core the apple while keeping the skin intact for added nutrients.
2
Place the frozen banana, apple slices, and fresh spinach into the blender base.
3
Add the vanilla whey isolate, pasteurized liquid egg whites, and unsweetened almond milk.
4
Blend on high speed until the texture is completely uniform and creamy.
5
Pour the smoothie into a tall glass and serve immediately for the best consistency.