NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken Breast Tenders

1.5 tbsp Almond Flour

2 cups Broccoli Florets

2 tsp Avocado Oil

1 large Egg White

0.5 tsp Garlic Powder

0.5 tsp Paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Whisk the egg white in a shallow bowl until slightly frothy to act as a binder for the crust.

• 3

  In a separate shallow dish, combine the almond flour, garlic powder, and paprika with a pinch of sea salt.

• 4

  Dip each chicken tender into the egg white, then roll in the almond flour mixture until evenly and thoroughly coated.

• 5

  Place the coated chicken tenders on one half of the prepared baking sheet in a single layer.

• 6

  Toss the broccoli florets with avocado oil and a pinch of salt in a bowl, then spread them out on the other half of the baking sheet.

• 7

  Bake for 15 to 18 minutes, flipping the chicken halfway through, until the tenders are golden and the broccoli is slightly charred and tender.