Name: Seared Salmon Fillet with Steamed Broccoli and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 140g Sweet Potato; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1/2 Lemon

Seared Salmon Fillet with Steamed Broccoli and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Mashed Sweet Potatoes

Pan-seared wild salmon served alongside steamed broccoli and mashed sweet potatoes, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

18.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

140g Sweet Potato

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1/2 Lemon

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PREPARATION

1
Peel and cube the sweet potato then boil in water until fork-tender.
2
Drain the potatoes and mash thoroughly with a pinch of sea salt.
3
Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until golden and flaky.
7
Plate the salmon alongside the mash and broccoli then finish with a squeeze of zesty lemon.