Egg White and Grilled Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Grilled Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Grilled Chicken Scramble with Spinach

Scrambled egg whites and grilled chicken tossed with fresh baby spinach, seasoned with black pepper for a savory, toasted aroma.

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NUTRITION

253kcal
Protein
40.5g
Fat
7.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

2/3 cup Egg Whites

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1 tbsp diced Red Onion

1/8 tsp Sea Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for about 2 minutes until translucent.

  • 3

    Stir in the diced grilled chicken and baby spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and opaque.

  • 5

    Season with sea salt and black pepper and serve immediately.

Egg White and Grilled Chicken Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Grilled Chicken Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Grilled Chicken Scramble with Spinach

Scrambled egg whites and grilled chicken tossed with fresh baby spinach, seasoned with black pepper for a savory, toasted aroma.

NUTRITION

253kcal
Protein
40.5g
Fat
7.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

2/3 cup Egg Whites

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1 tbsp diced Red Onion

1/8 tsp Sea Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for about 2 minutes until translucent.

  • 3

    Stir in the diced grilled chicken and baby spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and opaque.

  • 5

    Season with sea salt and black pepper and serve immediately.