Name: Herb-Baked White Fish with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Cod Fillet; 180g Sweet Potato; 150g Broccoli Florets; 10g Olive Oil; 15g Lemon Juice; 2g Dried Thyme

Herb-Baked White Fish with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked White Fish with Roasted Sweet Potatoes and Steamed Broccoli

Tender white fish fillets baked with a fragrant herb rub, served with caramelized roasted sweet potatoes and vibrant steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

12.2g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

180g Sweet Potato

150g Broccoli Florets

10g Olive Oil

15g Lemon Juice

2g Dried Thyme

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into small cubes, toss with half the olive oil, and spread on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Pat the fish dry and season with the remaining olive oil, lemon juice, and dried herbs.
5
Move the potatoes to one side of the tray and place the fish on the other side, then bake for another 12-15 minutes until the fish flakes easily.
6
While the fish and potatoes finish, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
7
Plate the herb-baked fish alongside the roasted potatoes and steamed broccoli for a balanced, clean meal.