Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets that have perfectly charred edges.

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NUTRITION

Protein

39.4g

Fat

24.0g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and preheat a grill pan to medium-high heat.
2
Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 18 minutes.
3
Rub chicken breast with minced garlic, lemon juice, the remaining olive oil, and dried oregano.
4
Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.
5
Serve the grilled chicken over a bed of fluffy quinoa alongside the charred broccoli.