Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon for a buttery, flaky texture.

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NUTRITION

664kcal
Protein
46.0g
Fat
36g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash with ghee until smooth and creamy.

  • 3

    Season the salmon with salt and pepper, then sear in a hot skillet with olive oil skin-side down.

  • 4

    Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for 2 more minutes.

  • 5

    Remove the salmon and add green beans and minced garlic to the same skillet.

  • 6

    Sauté for 3-4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon alongside the mash and greens, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a bright squeeze of lemon for a buttery, flaky texture.

NUTRITION

664kcal
Protein
46.0g
Fat
36g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash with ghee until smooth and creamy.

  • 3

    Season the salmon with salt and pepper, then sear in a hot skillet with olive oil skin-side down.

  • 4

    Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for 2 more minutes.

  • 5

    Remove the salmon and add green beans and minced garlic to the same skillet.

  • 6

    Sauté for 3-4 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon alongside the mash and greens, finishing with a squeeze of fresh lemon.