Name: Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 2 cloves Garlic; 0.5 tbsp Ghee; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Olive oil

Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast paired with creamy garlic mashed potatoes, finished with a sprinkle of fresh chives for a vibrant and savory bite.

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NUTRITION

Protein

53.5g

Fat

17.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

2 cloves Garlic

0.5 tbsp Ghee

0.25 cup Plain Greek yogurt

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

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PREPARATION

1
Peel and chop the potato into 1-inch cubes.
2
Place potatoes in a pot of salted water, bring to a boil, and simmer for 12-15 minutes until tender.
3
While potatoes cook, season the chicken breast with sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
5
Mince the garlic and saute briefly in the skillet with the chicken during the last minute of cooking.
6
Drain the potatoes and return them to the pot.
7
Add the ghee, Greek yogurt, and sauteed garlic to the potatoes, then mash until smooth and velvety.
8
Fold in the chopped fresh chives and serve alongside the sliced chicken breast.