Name: One-Pan Chicken and Tomato Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup jasmine rice; 0.5 tbsp olive oil; 0.25 cup tomato puree; 0.5 cup chicken broth; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Tomato Rice

Sautéed chicken breast and aromatic vegetables simmered with jasmine rice in a vibrant tomato broth for a savory and comforting one-pan meal.

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NUTRITION

Protein

49.0g

Fat

13.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

0.5 tbsp olive oil

0.25 cup tomato puree

0.5 cup chicken broth

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season evenly with the sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat and brown the chicken pieces for 4-5 minutes until golden.
3
Add the diced yellow onion and red bell pepper to the skillet and sauté for 3 minutes until the vegetables begin to soften.
4
Stir in the minced garlic and jasmine rice, toasting the grains for 1 minute until they become fragrant and slightly translucent.
5
Pour in the tomato puree, chicken broth, and dried oregano, stirring well to ensure the rice is submerged and the chicken is evenly distributed.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 15-18 minutes.
7
Remove the skillet from the heat and let it sit covered for 5 minutes to allow the steam to finish cooking the rice before fluffing with a fork and serving.