Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory toasted sesame glaze for a satisfying and nutrient-dense meal.

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NUTRITION

357kcal
Protein
35.5g
Fat
17.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0 tbsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets and a splash of water to the pan, covering with a lid for 2 minutes to steam until bright green.

  • 7

    Return the beef to the pan and stir in the coconut aminos, toasted sesame oil, garlic, and ginger.

  • 8

    Season with sea salt and black pepper, tossing everything together for 1 minute until the sauce coats the ingredients.

  • 9

    Plate the stir-fry immediately and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory toasted sesame glaze for a satisfying and nutrient-dense meal.

NUTRITION

357kcal
Protein
35.5g
Fat
17.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0 tbsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    Mince the garlic and finely grate the fresh ginger.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets and a splash of water to the pan, covering with a lid for 2 minutes to steam until bright green.

  • 7

    Return the beef to the pan and stir in the coconut aminos, toasted sesame oil, garlic, and ginger.

  • 8

    Season with sea salt and black pepper, tossing everything together for 1 minute until the sauce coats the ingredients.

  • 9

    Plate the stir-fry immediately and garnish with sesame seeds before serving.