NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1/2 medium Avocado

1 cup Baby Spinach

1/2 ounce Sharp Cheddar Cheese

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crispy on both sides.

• 2

  Remove the bacon and set aside on a paper towel, leaving a small amount of the rendered fat in the pan for flavor.

• 3

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

• 4

  Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 6

  Spread the mashed avocado onto the center of the tortilla and sprinkle with the sharp cheddar cheese.

• 7

  Layer the scrambled egg whites and crispy turkey bacon on top of the cheese.

• 8

  Fold in the sides of the tortilla and roll tightly to form a wrap.

• 9

  Optional: Place the wrap back into the hot skillet for 30 seconds per side to get a golden, toasted exterior.