Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled to perfection, served alongside fluffy quinoa and crisp charred roasted broccoli.

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NUTRITION

499kcal
Protein
40g
Fat
19.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked and juicy.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, adding a pinch of sea salt if desired.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the charred broccoli on the side.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled to perfection, served alongside fluffy quinoa and crisp charred roasted broccoli.

NUTRITION

499kcal
Protein
40g
Fat
19.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked and juicy.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, adding a pinch of sea salt if desired.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the charred broccoli on the side.