Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups Fresh Spinach; 1/4 cup Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon fillet served over fiber-rich brown rice and a bed of garlic-infused creamy spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

29.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1/4 cup Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through and opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until wilted, which should take about 1 to 2 minutes.
8
Lower the heat to low and stir in the Greek yogurt and lemon juice until the spinach is coated and creamy.
9
Serve the seared salmon over the warm brown rice with the creamy spinach on the side.