Name: High-Protein Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.25 cup rolled oats; 1 tbsp walnuts; 1 scoop vanilla protein powder; 1 cup non-fat Greek yogurt; 1 tsp cinnamon; 1 tsp maple syrup; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Apple Crumble

Tender apples baked with a crunchy oat and walnut topping, served over a creamy vanilla Greek yogurt base for a protein-packed sweet treat.

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NUTRITION

Protein

53.5g

Fat

7.2g

Carbs

61.5g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.25 cup rolled oats

1 tbsp walnuts

1 scoop vanilla protein powder

1 cup non-fat Greek yogurt

1 tsp cinnamon

1 tsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core the apple and slice it into thin, uniform wedges.
3
In a small mixing bowl, combine the rolled oats, chopped walnuts, cinnamon, maple syrup, and sea salt, stirring until the mixture is crumbly.
4
Place the apple slices into a small individual-sized baking dish and sprinkle the oat crumble evenly over the top.
5
Bake for 20 to 25 minutes, or until the apples are soft and the topping is golden and fragrant.
6
While the apples bake, whisk the Greek yogurt, vanilla protein powder, and vanilla extract together in a bowl until completely smooth and creamy.
7
Remove the apples from the oven and allow them to cool for 2 minutes.
8
Spoon the warm apple crumble over the protein yogurt base and serve immediately.