Name: Protein Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Protein Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with nutty chia seeds.

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NUTRITION

Protein

40.9g

Fat

5.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to slightly hydrate.
3
In a glass or mason jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with a drizzle of honey and serve immediately or refrigerate for a grab-and-go treat.