Seared Salmon Fillet with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Cauliflower and Lemon

Pan-seared salmon and roasted cauliflower seasoned with garlic and lemon, served with a fresh citrus squeeze for a zesty, caramelized finish.

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NUTRITION

395kcal
Protein
55.1g
Fat
13.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Pink Salmon Fillet

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the bottom is crisp, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the roasted cauliflower and drizzle everything with fresh lemon juice.

Seared Salmon Fillet with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Cauliflower and Lemon

Pan-seared salmon and roasted cauliflower seasoned with garlic and lemon, served with a fresh citrus squeeze for a zesty, caramelized finish.

NUTRITION

395kcal
Protein
55.1g
Fat
13.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Pink Salmon Fillet

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the bottom is crisp, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the roasted cauliflower and drizzle everything with fresh lemon juice.