Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

395kcal
Protein
52.6g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/4 tablespoon Olive Oil

Fresh Lemon Juice

Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing the dish with a generous squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

395kcal
Protein
52.6g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/4 tablespoon Olive Oil

Fresh Lemon Juice

Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing the dish with a generous squeeze of fresh lemon juice.