Name: Grilled Chicken Rice Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast; 1/3 cup Cooked Brown Rice; 1/2 cup Sliced Cucumber; 1/4 cup Shredded Carrots; 1/4 cup Diced Red Bell Pepper; 1 teaspoon Toasted Sesame Oil; 1 teaspoon Tamari Sauce; 1 tablespoon Rice Vinegar

Grilled Chicken Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Crunchy Vegetables

Grilled chicken breast and brown rice tossed with crisp cucumbers and carrots, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

14.3g

Fat

7.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/3 cup Cooked Brown Rice

1/2 cup Sliced Cucumber

1/4 cup Shredded Carrots

1/4 cup Diced Red Bell Pepper

1 teaspoon Toasted Sesame Oil

1 teaspoon Tamari Sauce

1 tablespoon Rice Vinegar

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to cool slightly.
2
Season the chicken breast with a pinch of salt and pepper, then grill over medium heat until fully cooked and slice into thin strips.
3
In a small bowl, whisk together the rice vinegar, tamari, and toasted sesame oil to create the dressing.
4
Wash and prep the cucumber, carrots, and bell pepper into bite-sized crunchy pieces.
5
Place the cooked brown rice in a bowl and top with the grilled chicken and fresh vegetables.
6
Drizzle the prepared dressing over the bowl and toss gently before serving.