NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.

• 3

  Trim the ends of the green beans and place them on the other side of the baking sheet.

• 4

  Drizzle the olive oil over both the salmon and the green beans, then sprinkle with minced garlic, salt, and black pepper to taste.

• 5

  Toss the green beans to coat them evenly in the oil and garlic, then spread them out in a single layer.

• 6

  Bake in the oven for 12 to 15 minutes, or until the salmon reaches your desired level of doneness and flakes easily with a fork.

• 7

  While the salmon and vegetables are roasting, gently reheat your pre-cooked brown rice until steaming.

• 8

  Plate the salmon and garlic green beans over the warm brown rice and finish with a fresh squeeze of lemon juice.