Name: Chicken Caesar Salad Tortilla Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 clove garlic; 1 tbsp parmesan cheese; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Tortilla Wrap

Pan-seared chicken breast strips nestled in a whole wheat wrap with crisp romaine and a creamy, protein-packed Greek yogurt Caesar dressing.

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NUTRITION

Protein

59.9g

Fat

16.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 large whole wheat tortilla

1 cup romaine lettuce

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 clove garlic

1 tbsp parmesan cheese

1 tsp capers

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.
3
While the chicken rests, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, and parmesan cheese in a small bowl.
4
Chop the romaine lettuce and toss it in a bowl with the prepared Caesar dressing and capers until well coated.
5
Slice the cooked chicken into thin strips.
6
Lay the tortilla flat, place the dressed romaine in the center, top with chicken strips, and roll tightly.