NUTRITION

SERVINGS

INGREDIENTS

5 ounce chicken breast

1 whole whole wheat bun

2 tbsp panko breadcrumbs

1 tbsp whole wheat flour

1 large egg white

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 leaf butter lettuce

2 slice tomato

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Season the chicken on both sides with sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Set up three shallow bowls: one with whole wheat flour, one with the whisked egg white, and one with panko breadcrumbs.

• 4

  Dredge the chicken in the flour, dip into the egg white, and then press firmly into the panko crumbs until fully coated.

• 5

  Lightly brush or spray the chicken with avocado oil and air fry at 400 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until crispy and cooked through.

• 6

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice to create the tangy aioli.

• 7

  Toast the whole wheat bun until lightly browned.

• 8

  Spread the aioli on both sides of the bun, then layer the butter lettuce, tomato slices, and the crispy chicken breast to assemble the burger.