NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Egg whites

0.25 cup Panko breadcrumbs

1 whole Whole wheat bun

1 cup Shredded cabbage

2 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Pound the chicken breast to an even thickness and season both sides with garlic powder, onion powder, sea salt, and black pepper.

• 2

  Place egg whites in one shallow bowl and panko breadcrumbs in another.

• 3

  Dip the seasoned chicken into the egg whites, then press into the panko until fully and evenly coated.

• 4

  Heat olive oil in a non-stick skillet over medium heat or spray an air fryer basket; cook chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 5

  In a small mixing bowl, whisk together the Greek yogurt, apple cider vinegar, and Dijon mustard until creamy.

• 6

  Toss the shredded cabbage with half of the yogurt dressing to create a crisp slaw.

• 7

  Toast the whole wheat bun, spread the remaining dressing on the bottom half, then top with the crispy chicken and a heap of tangy slaw.