Name: Ground Beef Enchilada Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Yellow onion; 0.25 cup Bell pepper; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Red enchilada sauce; 1 medium Corn tortilla; 0.25 cup Shredded cheddar cheese; 2 tbsp Nonfat Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Enchilada Bake

Sautéed ground beef and crisp peppers layered with corn tortillas and smoky red sauce, finished with a blanket of melted cheddar for a bubbly, savory bake.

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NUTRITION

Protein

49.6g

Fat

28.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Yellow onion

0.25 cup Bell pepper

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Red enchilada sauce

1 medium Corn tortilla

0.25 cup Shredded cheddar cheese

2 tbsp Nonfat Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium-high heat, brown the ground beef until fully cooked, then drain any excess fat.
3
Add the diced onion and bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender.
4
Stir in the chili powder, cumin, sea salt, and black pepper to coat the beef and vegetables evenly.
5
Pour in half of the red enchilada sauce and stir to combine.
6
Cut the corn tortilla into small strips or bite-sized squares.
7
In a small oven-safe baking dish, layer the tortilla pieces, the beef mixture, and the remaining enchilada sauce.
8
Sprinkle the shredded cheddar cheese over the top.
9
Bake for 10-12 minutes until the cheese is melted and bubbly.
10
Top with a dollop of Greek yogurt and fresh cilantro before serving.