Name: Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.5 oz pecans; 1 tbsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 cup unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked Oatmeal

Warm oats baked with crunchy pecans and a hint of maple, creating a comforting, cake-like texture that is naturally sweetened and packed with protein.

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NUTRITION

Protein

42.5g

Fat

15.2g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup egg whites

0.5 oz pecans

1 tbsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.25 cup unsweetened almond milk

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with coconut oil.
2
In a medium-sized mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt.
3
Add the egg whites, maple syrup, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the mixture is fully combined.
4
Roughly chop the pecans and fold half of them into the oatmeal batter.
5
Pour the batter into the prepared ramekin and sprinkle the remaining pecans over the top for a toasted finish.
6
Bake for 20 to 25 minutes until the center is set and the edges are slightly golden brown.
7
Remove from the oven and let it cool for a few minutes before serving warm.