Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Pork shoulder; 0.5 whole Whole wheat bun; 0.25 cup Plain Greek yogurt; 1 cup Shredded cabbage mix; 2 tbsp Apple cider vinegar; 1 tsp Smoked paprika; 1 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1 tsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked until it shreds effortlessly, tossed in a tangy BBQ sauce and served on a toasted whole wheat bun with crisp slaw.

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NUTRITION

Protein

36.3g

Fat

28g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork shoulder

0.5 whole Whole wheat bun

0.25 cup Plain Greek yogurt

1 cup Shredded cabbage mix

2 tbsp Apple cider vinegar

1 tsp Smoked paprika

1 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 tsp Yellow mustard

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PREPARATION

1
Rub the pork shoulder thoroughly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Place the seasoned pork in a slow cooker with one tablespoon of apple cider vinegar and cook on low for 8 hours until tender.
3
Remove the pork from the slow cooker and shred it using two forks, then toss with the sugar-free BBQ sauce.
4
In a medium bowl, whisk together the Greek yogurt, yellow mustard, and the remaining apple cider vinegar.
5
Add the shredded cabbage mix to the yogurt mixture and toss until the slaw is evenly coated.
6
Lightly toast the whole wheat bun and assemble the sandwich by layering the pulled pork and the fresh slaw.