Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon with a crisp skin served over creamy garlic cauliflower mash and tender steamed asparagus.

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NUTRITION

416kcal
Protein
40.9g
Fat
21.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Add the asparagus spears to the steamer basket during the last 4 minutes of the cauliflower's cooking time.

  • 7

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the ghee and blend or mash until smooth and creamy.

  • 8

    Serve the seared salmon over a bed of garlic cauliflower mash with the steamed asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon with a crisp skin served over creamy garlic cauliflower mash and tender steamed asparagus.

NUTRITION

416kcal
Protein
40.9g
Fat
21.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Add the asparagus spears to the steamer basket during the last 4 minutes of the cauliflower's cooking time.

  • 7

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the ghee and blend or mash until smooth and creamy.

  • 8

    Serve the seared salmon over a bed of garlic cauliflower mash with the steamed asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.