Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

358kcal
Protein
30.9g
Fat
17.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

1/2 medium Apple, sliced

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary and add the remaining teaspoon of avocado oil.

  • 5

    Pour in the egg whites and cook undisturbed for 30 seconds, then gently fold until they are set and fluffy.

  • 6

    Return the sausage and spinach mixture to the pan, tossing gently to combine and heat through.

  • 7

    Transfer the scramble to a plate, top with crumbled feta cheese, and serve with the fresh apple slices on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

358kcal
Protein
30.9g
Fat
17.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

2 tablespoons Red Onion, diced

1 tablespoon Feta Cheese, crumbled

1/2 medium Apple, sliced

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary and add the remaining teaspoon of avocado oil.

  • 5

    Pour in the egg whites and cook undisturbed for 30 seconds, then gently fold until they are set and fluffy.

  • 6

    Return the sausage and spinach mixture to the pan, tossing gently to combine and heat through.

  • 7

    Transfer the scramble to a plate, top with crumbled feta cheese, and serve with the fresh apple slices on the side.