Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Carrots; 0.5 cup Parsnips; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside caramelized root vegetables for a comforting, savory finish.

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NUTRITION

Protein

52.4g

Fat

20.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel and slice the carrots and parsnips into 1-inch chunks, and roughly chop the red onion.
3
Mince the garlic cloves and place them in a large mixing bowl with the olive oil, rosemary, thyme, salt, and pepper.
4
Cut the chicken breast into even 1.5-inch pieces to ensure uniform cooking.
5
Add the chicken and vegetables to the bowl, tossing thoroughly until every piece is coated in the herb oil.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
7
Roast for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are golden and tender.