Name: Chicken and Kale Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.5 cup cooked quinoa; 2 cups chopped kale; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Kale Quinoa Bowl

Chilled chicken breast and fluffy quinoa tossed with vibrant massaged kale and creamy avocado for a nutrient-dense bowl with a bright citrus finish.

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NUTRITION

Protein

53.8g

Fat

25.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.5 cup cooked quinoa

2 cups chopped kale

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp hemp hearts

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PREPARATION

1
Place the chopped kale in a large mixing bowl and drizzle with the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper.
2
Use your hands to massage the kale for 2-3 minutes until the leaves are softened, dark green, and reduced in volume.
3
Slice the cold cooked chicken breast into bite-sized strips or cubes.
4
Add the cooked quinoa and sliced chicken to the bowl with the massaged kale, tossing gently to combine all ingredients.
5
Transfer the mixture to a serving bowl and top with the fresh avocado slices.
6
Garnish with hemp hearts for an extra boost of plant-based protein and a subtle nutty crunch.