Name: Lemon-Herb Yogurt Air-Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken thighs; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Cooked quinoa

Lemon-Herb Yogurt Air-Fried Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Yogurt Air-Fried Chicken Thighs

Tender chicken thighs marinated in zesty lemon yogurt and air-fried until golden, served with crisp roasted broccoli and fluffy quinoa.

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NUTRITION

Protein

44.5g

Fat

19.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken thighs

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Cooked quinoa

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.
2
Add the chicken thighs to the bowl and coat thoroughly with the marinade, then refrigerate for at least 20 minutes to tenderize.
3
Preheat the air fryer to 375°F and lightly brush the basket with the extra virgin olive oil to prevent sticking.
4
Place the marinated chicken in the basket in a single layer and air fry for 15 minutes, flipping halfway through, until the exterior is golden and crispy.
5
While the chicken cooks, steam the broccoli florets until they are bright green and tender-crisp.
6
Slice the chicken and serve it over the warm cooked quinoa with the steamed broccoli on the side for a complete, clean meal.