Name: Mixed Berry Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla Whey Protein Powder; 0.5 cup Non-fat Greek Yogurt; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 0.5 tsp Vanilla Extract; 0.25 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Power Shake

Frozen mixed berries blended with creamy Greek yogurt and high-quality protein for a vibrant smoothie that delivers a refreshing burst of energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.8g

Fat

7.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla Whey Protein Powder

0.5 cup Non-fat Greek Yogurt

1 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

0.5 tsp Vanilla Extract

0.25 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender base.
2
Add the frozen mixed berries, chia seeds, vanilla extract, and ground cinnamon to the liquid.
3
Place the vanilla whey protein powder on top of the other ingredients to ensure it blends evenly without clumping.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Taste for consistency and add a splash more almond milk if a thinner shake is preferred.
6
Pour into a large glass and serve immediately while chilled.