Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup cooked brown rice; 2 medium bell peppers; 0.25 cup yellow onion; 0 tsp olive oil; 1 whole garlic clove; 0.25 cup tomato puree; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean ground beef, nutty brown rice, and aromatic herbs.

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NUTRITION

Protein

48.1g

Fat

21.9g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup cooked brown rice

2 medium bell peppers

0.25 cup yellow onion

0 tsp olive oil

1 whole garlic clove

0.25 cup tomato puree

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a large skillet over medium heat, add the olive oil and diced yellow onion, sautéing until translucent.
4
Add the ground beef and minced garlic to the skillet, cooking until the beef is browned and fully cooked through.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Stand the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.
7
Pour a small amount of water into the bottom of the baking dish, cover with foil, and bake for 30-35 minutes until the peppers are tender.