Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside golden roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

400kcal
Protein
32.9g
Fat
16.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 oz turkey sausage links

125g sweet potato, cubed

1 cup fresh spinach

2 tsp avocado oil

1 pinch smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until they are tender and lightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining oil.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a crack of black pepper.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside golden roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

400kcal
Protein
32.9g
Fat
16.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 oz turkey sausage links

125g sweet potato, cubed

1 cup fresh spinach

2 tsp avocado oil

1 pinch smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until they are tender and lightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat with the remaining oil.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a crack of black pepper.