Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Sockeye Salmon Fillet; 0.65 cup Cooked Brown Rice; 1.25 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

14.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Sockeye Salmon Fillet

0.65 cup Cooked Brown Rice

1.25 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and set aside on a plate to rest.
6
In the same skillet, add the minced garlic and green beans with two tablespoons of water, covering with a lid to steam for 3 minutes.
7
Remove the lid and sauté the beans for another 2 minutes until the water evaporates and the beans are tender-crisp.
8
Plate the cooked brown rice, top with the seared salmon, and serve alongside the garlic green beans with a fresh squeeze of lemon juice.