Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
37g
Fat
29.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy.

  • 6

    Transfer to a plate and garnish with the sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, finished with a slice of creamy avocado.

NUTRITION

437kcal
Protein
37g
Fat
29.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and fluffy.

  • 6

    Transfer to a plate and garnish with the sliced avocado.