Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 205g Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 140g Mixed Berries; 10g Chia Seeds; 10g Chopped Walnuts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder folded with fresh mixed berries and topped with crunchy chopped walnuts.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

205g Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

140g Mixed Berries

10g Chia Seeds

10g Chopped Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously for about 1 minute until it reaches a completely smooth, pudding-like consistency.
3
Fold in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to begin hydrating.
4
Gently stir in half of the mixed berries, being careful not to over-mix if you want to maintain the white color of the yogurt.
5
Transfer the pudding into a serving bowl or glass jar.
6
Top with the remaining mixed berries and the chopped walnuts for a satisfying textural contrast.